When it comes to a fitness program, getting started is often the hardest part. Sometimes, it's a matter of setting aside just 10 minutes a day to exercise. In fitness training, even small changes can make a big difference.

• Discuss your personal fitness goals
• Go over your health history and any limitations
• Talk about how, when and where we would be training
• See if we think we'd make a good team!

Then, I would design a fitness program tailored specifically for you. (Unlike the "one-program-fits-all" approach that many fitness clubs have, I design each program with all of my client's goals, conditions, and lifestyles in mind.)

I'll provide you with a written fitness program, and we'll carefully go over how to do each exercise. We will do strength training with a minimal amount of equipment - I will recommend resistance tubing, stability balls and small weights as appropriate. Often, I incorporate yoga poses or movements into routines, which help immensely with flexibility and balance.

I train with some clients once a week, and others twice or three times a week and can work with you in the privacy of your own home. It is always a good idea to get clearance from your doctor to exercise, especially if you have specific health issues or limitations.

To get started with your personal training program, please contact me. You may be surprised at how soon you can feel increased energy and new consistence in your abilities!